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Healthy Living Blogs
From Village Green Apothecary
7 Great Reasons To Go Meatless
Every day there is more evidence about the benefits of a plant-based diet, not only for our health but also for the benefit of the planet. Going meatless can be daunting, but instead of cutting it out completely, you can start by going meat-free once per week. Many people incorporate Meatless Mondays, which Johns Hopkins launched in 2003. Currently 8% of the world...
Post on Tue, May 04, 2021 by Paula Gallagher
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3 Delicious Breakfast Ideas for Mom
My favorite Mother’s Day meal was the very first one my son ever made for me. He was 4. It was simple. A bowl of cereal and juice. He was so proud of himself and it made my heart full. It...
Post on Mon, May 03, 2021 by Paula Gallagher
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Top 4 Common Spring Allergies... and How to Minimize Them
Many people enjoy spring for the warm weather and fresh, blooming flowers, while many others experience common spring allergies and would rather stay indoors. It’s essential for those who suffer to understand...
Post on Wed, Apr 28, 2021 by Village Green Nutrition Team
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Your Spring Detox Guide
Detox is a word that’s used a lot these days – but what does it really mean? Some would have you believe that detoxing means sticking to a single food group like protein, restricting hard foods,...
Post on Tue, Apr 27, 2021 by Teri Cochrane
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Snack Today: Green Pea Guacamole
After a cold, dark winter, there’s nothing more refreshing than the taste of fresh spring greens – from snap peas to petit pois, from baby lettuce to asparagus – to launch you into the spirit of spring. Whether you grow...
Post on Mon, Apr 26, 2021 by Paula Gallagher
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The Best Supplements for Sinus Health
Sinus problems can have a significant effect on your quality of life. Issues with sinuses can cause blockages, breathing difficulties, discomfort and distraction. More than 50 million Americans suffer from allergies. Most tend to experience these issues in...
Post on Wed, Apr 21, 2021 by Village Green Nutrition Team
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10 Things You Can Do Every Day to Help Restore Our Earth
April 22 is Earth Day and this day is recognized worldwide to bring awareness and support for protection of the environment – and right now, we need this more than ever. This year’s theme is Restore Our Earth™ and is...
Post on Tue, Apr 20, 2021 by Paula Gallagher
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Celebrate Earth Day by Responsibly Disposing of Old Meds
Do you have prescription medicines that are expired or that you want to get rid of? Celebrate Earth Day this week by cleaning out your medicine cabinet and safely and responsibly disposing of old meds! Throwing old or...
Post on Mon, Apr 19, 2021 by Paula Gallagher
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5 Tips for a Greener and Healthier Lifestyle
Green living is being embraced by increasing numbers of people. Saving energy at home, using less gasoline, conserving fresh water and recycling paper, plastic and glass products all contribute to a greener lifestyle and a lower...
Post on Tue, Apr 13, 2021 by Steve Stillwater
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5 Important Reasons to Get Your Kids Moving and Eating Well
Now more than ever, it is important to move and get healthy. New research shows that eating a healthy diet in childhood and getting enough exercise can form bigger brains in adulthood and lower anxiety. The study completed by...
Post on Mon, Apr 12, 2021 by Paula Gallagher
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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