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Healthy Living Blogs
From Village Green Apothecary
My Longevity Plans for 2021
Rethinking aging? I am! This summer, give your body a boost by focusing on these smart longevity plays and my “anti-aging rules of thumb." Positive Thinking I’ll say it again: “The thought becomes the thing.” The work of Dr. Bruce Lipton has revealed how brain waves (aka our thought patterns!) can actually direct cell activity and influence the potentiality of our biological outcome. Negative...
Post on Tue, Jun 01, 2021 by Teri Cochrane
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6 Big Healthy Food Trends in 2021
Trends come and go in any industry, and that includes food trends. Interior paint colors shift from bold and patterned to muted and universal and back again. Jean legs flare out, then go tighter. Automakers tend to create similar models...
Post on Wed, May 26, 2021 by Village Green Nutrition Team
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Guide to Healthier Sunscreens & Other Sun Protection Tips
The Environmental Working Group's 15th Annual Guide to Sunscreens can help you choose safe and effective sun protection for you and your loved ones. EWG rates thousands of sunscreens from 0 to 10. This is known as the...
Post on Tue, May 25, 2021 by Paula Gallagher
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Take Care of the Caregiver - How to Maintain Your Health and Sanity
Recently, I was asked to comment on: “How to take care of the caregiver?” Are you caring for others? Finding yourself exhausted and overwhelmed? If so, this is for you. Tips for the Caregiver Don't Forget About Yourself...
Post on Wed, May 19, 2021 by Debi Silber, The Mojo Coach
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8 Ways to Make Grilling Healthier
With the long weekend approaching and warmer weather here, people start firing up their barbecues. Grilling is a very common cooking method, especially in the spring and summer. But there are some concerns that come with barbecuing. So, is barbecuing...
Post on Tue, May 18, 2021 by Paula Gallagher
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3 Nutrients for Restless Leg Syndrome
Also known as Willis-Ekbom disease (WED), restless leg syndrome (RLS) is a movement disorder that may affect up to 14% of people. Those who suffer from this condition...
Post on Mon, May 17, 2021 by Paula Gallagher
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Green Thumb Benefits: Healthy Heart + Joy and Satisfaction
Great news for people who aren’t a fan of jogging but love spending a few hours playing the dirt. A new study shows a significant association between gardening more frequently and improvements in well-being, perceived...
Post on Wed, May 12, 2021 by Paula Gallagher
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What To Do When Your Child Has an Ear Infection
By the time your child has reached the age of 2, he or she may have already suffered through at least one ear infection. And according to The American Academy of Otolaryngology...
Post on Tue, May 11, 2021 by Paula Gallagher
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Relief for Shingles Sufferers
Shingles is a painful viral infection of the sensory nerves that is caused by the same virus that causes chicken pox (varicella zoster). After having chicken pox, the virus remains dormant in the spinal cord until it is triggered by stress...
Post on Mon, May 10, 2021 by Paula Gallagher
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5 Easy Plants That Help With Air Quality
One thing that has come out of this pandemic is that many people have become plant people... which is a good thing, as we are probably spending more time indoors than we have ever done before. Although...
Post on Wed, May 05, 2021 by Paula Gallagher
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