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Healthy Living Blogs
From Village Green Apothecary
Supplements May Be One Answer to Your Raging Allergies
Allergies can come on suddenly for any number of reasons, whether it’s the weather, the season, or another common cause. People who experience allergies often turn to over-the-counter medications, shots and antihistamines, and much of the time they either don’t work – or the body becomes used to such remedies and the allergy response persists. Some medications also come with Post on Wed, Apr 07, 2021 by Village Green Nutrition Team
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5 Signs That You May Need Important Thyroid Support
The thyroid is a small, butterfly-shaped gland at the base of the neck. It weighs only about 20 grams. However, the hormones it secretes are essential to growth and metabolism and regulate body function. Although the thyroid gland plays a role in metabolism...
Post on Tue, Apr 06, 2021 by Paula Gallagher
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5 Reasons to Eat More Brussel Sprouts
Brussels sprouts are very polarizing. Either you love them or you hate them. I am team love them, so I don’t need much convincing to eat these little orbs of goodness. But, if you are not a fan, I encourage you to try...
Post on Mon, Apr 05, 2021 by Paula Gallagher
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6 Tips for Managing Estrogen Dominance
From puberty to menopause, symptoms such as mood swings, bloating, headaches, hot flashes and insomnia are indicators of hormone imbalance. Often the underlying cause is estrogen dominance. This occurs when there is too much estrogen,...
Post on Wed, Mar 31, 2021 by Paula Gallagher
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Your Guide to Digestive Enzymes – Including 4 Great Supplements
More and more research is coming out about the importance of digestive health, as people commonly struggle with digestive issues. Taking digestive enzymes and other GI support supplements can help your body...
Post on Tue, Mar 30, 2021 by Village Green Nutrition Team
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Snack Today: Roasted Chickpeas
Chickpeas, also known as garbanzo beans, are so versatile that they can be added to nearly everything from soups, stews and chilis, to pastas, salads and wraps. Chickpeas are also nutritional powerhouses, chock-full of protein, fiber, and a variety of vitamins and minerals (including thiamine,...
Post on Mon, Mar 29, 2021 by Paula Gallagher
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Heal Your Gut With 7 Digestive Supplements
The body’s digestive system is complex. People must take extra care with what they eat and drink every day so that they are getting all the nutrients their bodies need. The digestive system is...
Post on Wed, Mar 24, 2021 by Village Green Nutrition Team
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7 Healthy Ways to Feel Better This Spring
It is spring! Warmer weather and budding trees are signs of new beginnings and fresh starts, not just for flowers but also for you. Personally, shedding the extra layers makes me want to eat better, exercise more and enjoy what the...
Post on Tue, Mar 23, 2021 by Paula Gallagher
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EWG Dirty Dozen and Clean Fifteen: 2021
The Environmental Working Group (EWG) has released their list for the dirtiest produce on the market. And by dirtiest, they are referring to fruits and vegetables that have the most pesticide residue, also known as the Dirty Dozen™. According to EWG’s analysis...
Post on Mon, Mar 22, 2021 by Paula Gallagher
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Beans Versus Beef? Try This Climate Change Food Calculator
What’s the environmental benefit of eating beans instead of beef daily for a year? Or drinking almond milk instead of cow’s milk? This climate change food calculator shows how eating a plant-based diet...
Post on Wed, Mar 17, 2021 by Dr. Susan Levin
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