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Healthy Living Blogs
From Village Green Apothecary
Breakfast Today: Brain Food Smoothie
Last week, in the first part of my series about brain health, I looked at food and good nutrition and its role in cognitive function. So, I started thinking of ways I could combine some of these foods into a quick and easy meal. I spent the weekend coming up with yummy smoothie recipes using some of the foods mentioned and although all were delicious, my family and I...
Post on Wed, Oct 23, 2019 by Paula Gallagher
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Supplement Like a Four-Time Olympic Gold Medalist
Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber, she says that prioritizing sleep and recovery time helps her mind and body work at...
Post on Tue, Oct 22, 2019 by Margo Gladding
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Reasons to Choose a Compounding Pharmacy
Did you know that Village Green Apothecary has safely provided prescription drugs for over 50 years? And compounding is a big part of that. Our compounding pharmacy specializes in custom compounding of vitamins, minerals and prescription drugs. Individualized compounds are prepared on orders from a nutritionist or physician,...
Post on Mon, Oct 21, 2019 by Paula Gallagher
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Romain, Have Some Romaine: Plant-Based Diets for Athletes
When Formula One’s No. 1 driver Lewis Hamilton went vegan on the way to his fifth world championship, he joined an impressive list of athletes who are taking advantage of the plant-based edge. ...
Post on Wed, Oct 16, 2019 by Neal Barnard, MD, FACC
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Brain Health Series: Food For Thought
Brain health is a critical part of overall health that many people tend to neglect. We all know that to have a better quality life, exercise, sleep and healthy diet all play an important...
Post on Tue, Oct 15, 2019 by Paula Gallagher
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Back to School Series: Supplements for Your Kids
One question I get asked often is, "Do I give my kids supplements and if so, which ones?" The short answer is yes, but it is more complicated than that. I do think most children could benefit from supplements, especially if their diet consists of processed foods or...
Post on Tue, Oct 15, 2019 by Paula Gallagher
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Dinner Tonight: Leftover Roasted Vegetable Soup
This weekend we cleaned out the fridge and there were some pretty sad looking vegetables in the drawer. We also had an overabundance of tomatoes from my parents' garden. But instead of tossing them into compost, I cleaned them...
Post on Tue, Oct 08, 2019 by Paula Gallagher
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Breakfast Today: Crock-Pot Pumpkin Pie Oatmeal
It's October, and with October comes everything pumpkin! And this Crock-Pot Pumpkin Pie Oatmeal is a breakfast winner. The best part is that it is can be done in your slow cooker and you have breakfast ready to eat first thing in the...
Post on Wed, Oct 02, 2019 by Paula Gallagher
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New York City Schools Ban Processed Meat!
Hot dogs, pepperoni, and other cancer-causing processed meats are officially off the menu at New York City public schools! New York’s City Council recently passed Resolution 238, calling upon the Department of Education to eliminate processed meats in public schools. Brooklyn Borough President Eric Adams and Council...
Post on Mon, Sep 30, 2019 by Neal Barnard, MD, FACC
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Event on October 1: The Wireless Revolution, 5G and Your Health
National Integrated Health Associates (NIHA) is hosting an informative talk with Theodora Scarato, Executive Director of Environmental Health Trust, about the effects of wireless technology on your health. She will explain 5G, cell phone radiation, the state of the science, and what every person can do to protect...
Post on Wed, Sep 25, 2019 by Paula Gallagher
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