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Healthy Living Blogs
From Village Green Apothecary
Lifestyle Changes as Effective as Surgery for Treatment of Heart Disease
A new government-backed study, presented at the American Heart Association (AHA), has found that medication and lifestyle changes may be just as effective as surgery for some types of heart disease. Researchers studied more than 5,000 patients with heart blockages, finding that stents did not perform any better than medications or a healthier lifestyle. The study only included people who had a narrowing of their coronary arteries, but with stable symptoms and no...
Post on Tue, Dec 03, 2019 by Paula Gallagher
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Soothe Your GI System
So you have eaten all the potatoes, turkey and stuffing and you feel, well, stuffed. For many, the full-on eating holiday season has arrived. Overindulging is what we do. Unfortunately, overeating or feasting on foods that you do not eat on...
Post on Mon, Dec 02, 2019 by Paula Gallagher
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Helping Patients Get Healthy with Nutrition
It is only right that doctors understand the causes of their patients’ illnesses and have the knowledge to help them get well. Doctors want to help their patients get healthy by discussing nutrition with them, but many feel unprepared to do so, according to a new poll of...
Post on Mon, Nov 25, 2019 by Neal Barnard, MD, FACC
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Plant-Protect Your Prostate
Adopting a plant-based diet can create a protective effect around the prostate which can help reduce your risk for prostate cancer and slow the progression if diagnosed. In 2019, the American Cancer...
Post on Mon, Nov 18, 2019 by Neal Barnard, MD, FACC
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Insomnia Linked to Heart Attacks
People who have trouble sleeping may be at greater risk of heart attacks and stroke. According to a new Chinese study published in the journal Neurology, people who struggled to fall asleep, woke up too early, or struggled to focus during the day because of lack of sleep,...
Post on Mon, Nov 11, 2019 by Paula Gallagher
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Brain Series: Five Supplements for Brain Health
Diet, exercise, sleep and stress can all play roles in maintaining healthy brain function. Supplements can add an extra layer of support. Numerous studies have shown the benefit that certain nutritional supplements can have on brain health,...
Post on Wed, Nov 06, 2019 by Paula Gallagher
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Prostate Cancer Risk: Dairy Products or Vegan Diet?
Research shows that men who consume three or more servings of low- or high-fat dairy products a day had a 141% higher risk for death due to prostate cancer compared to those who consumed less than one serving. Other research has also linked
Post on Mon, Nov 04, 2019 by Neal Barnard, MD, FACC
Our Favorite Natural Remedies for Pain Relief
Pain is one of the leading health concerns driving individuals to seek natural solutions. Whether it’s acute or chronic, pain can be debilitating (both physically and mentally), costly, and create a lot of limitations in daily life. In fact, chronic...
Post on Wed, Oct 30, 2019 by Margo Gladding
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Brain Health Series: Lifestyle Choices
Research has found that next to aging, the most influential factors in determining one's susceptibility to Alzheimer's disease are lifestyle and environmental factors. Things like sleep, stress, exercise and meditation can all help improve cognitive function and maybe even delay the...
Post on Tue, Oct 29, 2019 by Paula Gallagher
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The Truth About Gluten
“You’re not gluten intolerant, you’re glyphosate intolerant.” – getholistichealth.com This is just one of the theories about why we are seeing an explosion of celiac disease and gluten sensitivity. In case you aren’t familiar with the condition celiac, it is an autoimmune condition where the body erodes the...
Post on Mon, Oct 28, 2019 by Teri Cochrane
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