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Healthy Living Blogs
From Village Green Apothecary
The Role Nutritious Food Plays in Weight Control
I have found in my work with weight-loss clients that teaching just the simple act of becoming more present with each meal by slowing down, taking a breath before lifting each forkful to the mouth, and truly tasting, savoring, and enjoying every bite of food, can bring about 2-3 pounds of weight loss in just one week. Why is this? There are at least two reasons. When the eater slows down enough to allow the body to recognize what is...
Post on Mon, Sep 07, 2009 by Ellen Kittredge
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I Love Summer Tomatoes!
Is there anything better than a warm tomato picked from your garden? Okay, maybe there are a few things, but when you are biting into this ripe red fruit, it's hard to think of what they may be. I know that not everyone is lucky enough to have tomatoes growing in their backyards, but your...
Post on Wed, Sep 02, 2009 by Paula Gallagher
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Birth Control Pills and Supplements, Part 1: B Vitamins
If you are currently on birth control pills (the pill), you should consider taking a B-complex supplement. While it is best to get your B vitamins from a healthy and...
Post on Mon, Aug 24, 2009 by Christine Gonzalez
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Is Healthcare Reform Taking the Right Approach?
This is part 2 of a series of blog posts by Marc Isaacson, CEO/President of Village Green Apothecary, who is deeply concerned about including prevention and healthy living in our country’s plan for healthcare reform. Clearly the healthcare system is broken. The big challenge is that the current system is designed around treating symptoms and...
Post on Thu, Aug 20, 2009 by Marc Isaacson, President, Village Green Apothecary
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Green Kitchen Appliances
How do you know when it “pays” to replace a kitchen appliance? Conventional wisdom says wait until it stops working, or until it needs a repair that costs more than the unit is worth. Efficient performance is the new holy grail, as more smart consumers make choices based on real-life operating cost, as well as...
Post on Mon, Aug 17, 2009 by Beth Ritchie
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Healthy Living and Prevention: Where Are They in Healthcare Reform?
The numbers tell the story of our current national healthcare crisis... Lifestyle-related healthcare spending accounts for approximately 70% of total costs. In other words, if our system invested in preventive measures like improved diet, exercise, and education, we could save a huge proportion of our healthcare cost – and also improve millions of lives by...
Post on Fri, Aug 07, 2009 by Marc Isaacson, President, Village Green Apothecary
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Turmeric: A Safe and Effective Remedy for What Ails You
Turmeric is an ancient Indian spice that has been long known for its healing properties and has been used for thousands of years as both a medicine and a culinary spice. In addition to being used to treat such various conditions as arthritis, eczema and endometriosis, turmeric seems to have wide ranging benefits throughout the...
Post on Thu, Jul 23, 2009 by Ellen Kittredge
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Your Tummy May Be Aching For Some B-12
If you are taking medication to reduce stomach acid, you should consider a B-12 supplement. I was inspired to write this entry after reading the “Top 200 Prescription Drugs of 2008” list in one of my pharmacy magazines. I wasn’t too surprised to find Nexium as the number 7 drug by number of prescriptions and...
Post on Thu, Jul 23, 2009 by Christine Gonzalez
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Green Kitchens
I enjoy helping my homeowner clients tackle the task of organizing their green kitchen. Whether you’re remodeling or simply reorganizing, here are some tips to get you on a path to a greener kitchen--the heart of your home. Appliances. This is my special passion. Replace dishwashers that are more than 6 years old and refrigerators...
Post on Tue, Jul 21, 2009 by Beth Ritchie
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Drug Interactions and Nutrient Depletions: Important information for your health
Americans are taking more prescription medications than ever before. As a result, people are experiencing more drug interactions. Adverse drug reactions can range from being mild to causing major injury or even death. Beyond interactions, medications can also deplete the body of vital nutrients, resulting in serious health concerns. Combining pharmaceuticals with over-the-counter (OTC)...
Post on Wed, Jul 15, 2009 by Margo Gladding
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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