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Healthy Living Blogs
From Village Green Apothecary
Seasonally Appropriate Eating: How to Nourish and Warm the Body While Reducing Cravings
As we move into the holiday season you may be concerned about how to avoid all the sweet temptations that will be showing up at holiday gatherings. One great way to beat the cravings is to appropriately nourish yourself with the types of foods that will provide balance during this time of year. If you eat the foods your body is craving (but the healthiest possible versions of them) you will notice that cravings for holiday cakes, cookies and sweets...
Post on Tue, Dec 01, 2009 by Ellen Kittredge
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Tips for the Postpartum Blues
I had Joe 10 months ago. He is my first child and he brings me so much love, joy and excitement...NOW...10 months ago it was a different story. Everyone always told me that nothing could prepare for life with a new baby, especially emotionally, and boy was that true. What surprised me the most was...
Post on Mon, Nov 30, 2009 by Paula Gallagher
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Supplement of the Week- Swedish Bitters
Once a week, I will be bringing you information about a vitamin, herb, mineral or any other nutritional supplement. To start off I have chosen Swedish Bitters. I think the Thanksgiving meal that was enjoyed last night may have had something to do with my first choice! Swedish Bitters are a blend of...
Post on Fri, Nov 27, 2009 by Paula Gallagher
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Need Resveratrol? Have a Glass of Wine!
Resveratrol is a supplement that I get asked a lot about. What is it? Resveratrol is a polyphenol naturally found in the skin of red grapes, certain berries and other plants. The...
Post on Wed, Nov 25, 2009 by Paula Gallagher
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Niacin Better at Lowering Cholesterol than Zetia
In a recent study, a prescription version of niacin, Niaspan, slowed the buildup of plaque on artery walls more than the newer cholesterol lowering drug Zetia. The study, published in the The New England Journal of Medicine, involved 363 people who had heart disease or were at high risk of heart disease. All the patients...
Post on Wed, Nov 18, 2009 by Paula Gallagher
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A Rainbow Plate of Plant Foods Can Reduce Your Obesity Risk
You know that fruits and veggies are good for you. And you’ve probably heard that variety is important to a healthy diet too. But do you know why? Well, a growing body of evidence seems to points to a strong association between eating a wide range of different colored fruits and veggies and weight loss!...
Post on Sat, Nov 14, 2009 by Ellen Kittredge
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Enzymatic Therapy Healthy Cells™ Breast
Enzymatic Therapy Healthy Cells™ Breast includes ingredients you need for critical cellular support.† This formula contains clinically studied vitamins, minerals and herbs to help develop and maintain healthy breast cells. Together, they act as a healthy cell "bodyguard" to support powerful immune defense, and help promote the body's ability to detoxify. Iodine...
Post on Tue, Oct 06, 2009 by Paula Gallagher
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Choosing an Exercise Program
Are you presently looking for ways to improve your physical fitness level, lose weight or just try to stay stress-free? If you start to investigate these subjects, you will find a lot of information. Which way do you turn? If you were researching nutrition, you might look to start with a blood test or hair...
Post on Mon, Oct 05, 2009 by Jim Fox
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Fall Flavors: The Most Nutritious Foods You Can Add to Your Diet This Season
With the recent chill in the air, the shortening days, and of course the turning of the calendar pages, it is now undeniable: Fall is officially here. Fall is one of my favorite seasons, mostly because I enjoy cradling a big steaming bowl of soup in my hands, smelling the variety of scents that rise...
Post on Wed, Sep 23, 2009 by Ellen Kittredge
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Initiating Fitness
Have you been overwhelmed lately by the speed with which many changes have manifested in your life? Instead of feeling like a victim trying to adjust to each dramatic change coming at you, why don't you empower yourself by creating change within yourself? A very old tradition of medicine called Ayurveda states, "Heal Thyself." A...
Post on Thu, Sep 10, 2009 by Jim Fox
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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