Healthy Living Blogs
From Village Green Apothecary
Eat More Fruits and Vegetables for a Better Mood
Researchers in New Zealand found that people who ate at least seven servings of fruits and vegetables per day felt calmer and more relaxed than those who didn’t. The study, published in the British Journal of Health Psychology, found a day-to-day relationship between those who reported a higher fruit and vegetable consumption and positive mood. According to lead author, Dr. Tamlin Connor, "On days when people ate more fruits and vegetables, they reported feeling calmer, happier and more energetic than...
Post on Tue, Jan 29, 2013 by Paula Gallagher
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Fermented Foods: In-Season in the Off Season
Right about this time of year the produce aisle of the grocery store starts feeling less than inspiring. In-season options are limited to storage vegetables like potatoes, onions and winter squash, which are getting old. Citrus is delicious,...
Post on Wed, Jan 23, 2013 by Jared Rice
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Four F’s of Digestive Health
Digestive dysfunction is one of the most common ills of today’s population. Symptoms of acid reflux, diarrhea, constipation and bloating have become so normal that people often don’t recognize them as problems to be solved, if they recognize...
Post on Wed, Jan 23, 2013 by Jared Rice
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2013 Health Trends
Americans are becoming more conscious of what they are putting in their mouths, how much waste they are producing, and improving their workplace environments. A study conducted by The Value Institute of DGWB, a social science research entity based in California, used observational studies to identify top health and wellness trends that Americans are most...
Post on Wed, Jan 23, 2013 by Paula Gallagher
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A Beginner/Intermediate/Advanced Cardio Interval Training Program
Want to boost your fitness results? Interval training is the fastest way to do it. With interval training, you’re using short bursts of intense movements for up to a minute, then bringing your heart rate and intensity down for a few minutes until you’re ready to increase the intensity again. The entire workout can be...
Post on Tue, Jan 22, 2013 by Debi Silber, The Mojo Coach
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Natural Protocols for Pain Management
Millions of Americans suffer from pain, making it one of the primary reasons people seek medical attention. The conventional approach to pain management often involves medications that carry many side effects and risks, such as GI upset, addiction, and impaired physical and mental functioning. Fortunately, there are natural options that can be very effective and...
Post on Wed, Jan 16, 2013 by Margo Gladding
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Why Fat Phobia Will Foil Your Health
We all know a few fat phobics. Holdovers from a past era of dietary fads. They’re constantly referring to things as “fattening” (a word I’ve come to hate as a nutritionist). Their refrigerators are full of “lite” and “non-fat” versions of name-brand processed foods, things like non-fat salad dressing, which is nothing short of a...
Post on Tue, Jan 15, 2013 by Jared Rice
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Flu Prevention
I thought it was just our household, but apparently the influenza virus is hitting everyone a little harder this year. According to the CDC, except for a couple of states, the flu virus is widespread and winter has only really started. Although vaccination is the most common form of prevention, its efficacy rate is only...
Post on Mon, Jan 14, 2013 by Paula Gallagher
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Dinner Tonight: Homemade Chicken Soup
There is nothing better than a hot bowl of homemade soup when you are feeling under the weather or you just want some yummy comfort food. This recipe combines veggies, chicken and loads of garlic for a feel good meal that can be made any time and not just when it’s chilly. I usually prepare...
Post on Wed, Jan 09, 2013 by Paula Gallagher
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New Product: Pathway Green Coffee Bean Extract for Weight Loss
If you need a little kick with your New Year’s resolution of losing weight, Pathway Green Coffee Bean Extract may be just what you need. Recently on his program, Dr. Oz discussed green coffee bean extract as a "miracle pill to burn fat." He said that taking green coffee bean extract can help...
Post on Wed, Jan 09, 2013 by Paula Gallagher
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from 1146 reviews
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Bethesda, Maryland, 20814
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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