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Healthy Living Blogs
From Village Green Apothecary
Heart Disease Hates Vegetables
As if we needed yet another reason to emphasize vegetables in our diets, the American Journal of Clinical Nutrition published a new study from the University of Oxford showing that a vegetarian diet may reduce risk of death or hospitalization from heart disease by 32%. 45,000 participants were tracked from the early 90’s until 2009, reporting their dietary and lifestyle habits as well as having their blood pressure and cholesterol measured. Vegetarians had lower blood pressure,...
Post on Tue, Feb 26, 2013 by Jared Rice
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The Nutrition Facts Label Turns 20
Believe it or not, the Nutrition Facts label turned 20 years old this year. It was in January of 1993 that the FDA issued the final ruling on this iconic black and white box that now graces (or has graced) the back of literally billions...
Post on Mon, Feb 25, 2013 by Jared Rice
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An Integrative Approach to Pain Management: Diet
A few weeks ago, we posted this blog about natural approaches to pain management. Since then, we have had requests for more information. So over the next few weeks, we will post more information on dealing with pain using a holistic approach, starting with diet and including testing, internal supplementation and topical support....
Post on Tue, Feb 19, 2013 by Paula Gallagher
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The Truth About Symptoms
Symptoms... are not normal. They’re not something that naturally comes with age. They’re not something we need to get used to. They’re not something to ignore. They’re not something that simply “happens” to us... but are something created by us. A symptom is our body’s way of telling us that something needs our attention. We...
Post on Mon, Feb 18, 2013 by Debi Silber, The Mojo Coach
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Dinner Tonight: Blueberry Pancakes
Today is Shrove Tuesday, the last day of indulgence before the start of Lent, the 40 days Christians prepare for Easter. People also refer to today as Mardi Gras, Fat Tuesday, and of course Pancake Tuesday. Back in medieval times, pancakes were eaten on this day because they contain fat, butter and eggs which were...
Post on Tue, Feb 12, 2013 by Paula Gallagher
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Achieve Your Goals Through the Power of Routine
There are certain behaviors that we do day-in and day-out without a second thought throughout our entire lives. Call them habits, routines or whatever you like. Take teeth brushing, for example. Most of us (beyond age 12, or so) will brush each morning upon waking and at night before going to bed. There may be...
Post on Mon, Feb 11, 2013 by Jared Rice
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Dinner Tonight: Rutabaga and Parsnips
When I opened my organic bin this week, I wasn’t really sure what to make of some of the contents, particularly the rutabaga. Round and purple, this root vegetable had me stumped. What do I do with this? After some thought, I decided to treat it like a potato or a carrot... or a parsnip....
Post on Wed, Feb 06, 2013 by Paula Gallagher
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Heart Disease and Women
Did you know that heart disease is the number one cause of death in women in the United States and Canada? Not cancer, not the flu, not Alzheimer's… HEART DISEASE! And for the most part it is preventable with lifestyle changes. Here are risk factors for heart disease: Things you can’t change: Family history...
Post on Tue, Feb 05, 2013 by Paula Gallagher
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5-HTP and a Lesson on Safety
5-hydroxy-tryptophan (5-HTP), a well-known supplement used to support depression and mood, was featured this week on the Dr. Oz Show and blog for its potential use as an appetite suppressant and weight loss aid. While the Dr. Oz blog makes a compelling case, it may be dangerously playing to our society’s affinity for...
Post on Mon, Feb 04, 2013 by Jared Rice
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Is the Paleo Diet Right For You?
Have you heard of the Paleo diet? It seems like a new diet craze pops up every few years, so how are you supposed to know if this one is right for you? We'll give you the skinny on the Paleolithic diet: what you can eat, what you can't, the pros, and the cons, so...
Post on Wed, Jan 30, 2013 by Debi Silber, The Mojo Coach
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