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Healthy Living Blogs
From Village Green Apothecary
Dessert Tonight: Chocolate Green Smoothie
Personally, this could easily be a meal on-the-go. I have been trying to get my kids to eat avocados and they refuse, and then a friend told me to puree it with milk and cocoa powder. Not only was it a hit, my kids thought they were having a chocolate milkshake! I sneaked in some spinach, too. The dates add some sweetness naturally. Avocados are high in monounsaturated fatty acids, which is...
Post on Wed, Mar 25, 2015 by Paula Gallagher
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Prenatal Health Series: Nutrition During Pregnancy
Congratulations, you are pregnant! Now what? Over the next few weeks we will look at nutrition, exercise, sleep habits and more regarding women's health during pregnancy. This week, we'll look at nutrition. Nutrition during pregnancy usually requires an increased need for vitamins and minerals. Deficiency or excess...
Post on Tue, Mar 24, 2015 by Paula Gallagher
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9 Strategies to Lose Weight and Stop Dieting... Once and For All
Struggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting... once and for all. Ready? Here we go: 1. Kick Your Sugar Habit. If I didn’t have...
Post on Mon, Mar 23, 2015 by Debi Silber, The Mojo Coach
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Fluoride Study Linked to Thyroid Problems
A recent study out of England has found a link between the amount of fluoride in public drinking water and a rise in incidence of hypothyroidism (underactive thyroid). The study, published in the Journal of Epidemiology & Community Health, compared 2012 national data on levels of fluoride in...
Post on Wed, Mar 18, 2015 by Paula Gallagher
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Plant-Based Diet: A Prescription for Health in 2015
Each week, a new study shows the health benefits of plant-based eating patterns. People who follow vegetarian and vegan diets have a strong measure of protection against weight problems, heart disease, diabetes, and many other health issues that trouble their meat-eating friends. In its recent report, the...
Post on Tue, Mar 17, 2015 by Neal Barnard, MD, FACC
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Dinner Tonight: Spring Asparagus
Although you can get asparagus all year round, there is no comparison to the taste of fresh, seasonal asparagus. For me it is one of the first signs of what spring and summer produce has to offer. Asparagus is a nutrient dense powerhouse. It is low in...
Post on Mon, Mar 16, 2015 by Paula Gallagher
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Breakfast Tomorrow: Overnight Oatmeal
Versions of this recipe have been popping up all over social media. I finally decided to give it a try and I am so glad I did. Overnight oatmeal is ideal for those who have no time for breakfast. Prepared in the evening, all you have to...
Post on Wed, Mar 11, 2015 by Paula Gallagher
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Children's Series: A Holistic Approach to Autism
Autism is a developmental disorder that involves abnormal development and function of the brain. Children and adults with autism show poor social communication skills and a difficulty in relating to others. Often, they demonstrate repetitive patterns of behaviors or interests. A...
Post on Mon, Mar 09, 2015 by Paula Gallagher
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Dinner Tonight: Spring Vegetable Stew
After all the recent posts on winter, I decided I needed to look on the bright side and spring forward! Spring is around the corner (isn't that what the groundhog promised?), so in hopeful anticipation, I have decided to make this stew. I made it a few...
Post on Wed, Mar 04, 2015 by Paula Gallagher
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Rx for Winter Skin
Dry, flaky, itchy skin is common, but even more so in the winter because there is less humidity in the cool air, causing the natural moisture in your body to evaporate more quickly. Even the heat in the house can contribute to the dryness and itchiness. So...
Post on Tue, Mar 03, 2015 by Paula Gallagher
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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