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Healthy Living Blogs
From Village Green Apothecary
Metabolic Risk Factors: Five Numbers You Need to Know
A new study shows statins may increase the risk of type 2 diabetes by up to 46%. That’s especially worrisome, considering this cholesterol-lowering drug nets blockbuster sales and remains a widely popular prescription. The good news is there is an option that not only rivals its pharmaceutical competitors, but tackles symptoms of both heart disease and type 2 diabetes: it’s called a low-fat, vegan diet. The “side effects” you’ll see with a plant-based...
Post on Tue, Apr 28, 2015 by Neal Barnard, MD, FACC
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April Showers Brings… Fat-Blasting Workouts You Can Do Indoors!
The weather is finally warming up for those of us on the east coast and we may be eager to take our workout outdoors. But, we all know that saying, "April showers brings May flowers." What can you do when rain dampens your workout plans? Here are...
Post on Mon, Apr 27, 2015 by Debi Silber, The Mojo Coach
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3 Simple Steps for an Allergy-Free Season
Experts predict this allergy season to be particularly bad. If you are an allergy sufferer, then you know just how awful the symptoms can be. Fortunately, I recently had the pleasure of speaking with Dr. Rob Ivker, the leading authority on sinus health, author of the best-selling...
Post on Tue, Apr 21, 2015 by Margo Gladding
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Becoming a Positive Thinker: 7 Proactive Tips to Create the Good Life
While it may seem as if good things just seem to happen to "good" people, and the good life seems to be easier for some to attain than others, here’s some good news. These people don’t simply “get lucky.” Instead, they’re proactive in the way they live...
Post on Mon, Apr 20, 2015 by Debi Silber, The Mojo Coach
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Snack Today: Spring Pea Hummus
Last week I took my kids to a farm show at the local arena. It was geared towards kids and gave them hands-on learning experience from shearing sheep, to milking cows to making recipes with local spring produce. One of the recipes was pea hummus and my...
Post on Wed, Apr 15, 2015 by Paula Gallagher
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A Green Light for Healthful Eating: Is 2015 the Year for Preventive Medicine?
The Scientific Report of the 2015 Dietary Guidelines for Americans encourages consumers to follow a plant-based template to reach and maintain optimal health. This method of healthful eating is the easiest way to increase consumption of vitamins and minerals that we often fall short on. A plant-based...
Post on Mon, Apr 13, 2015 by Neal Barnard, MD, FACC
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Lunch Today: Carrot Ribbon Salad
Carrots may not be the hip new veggie but they are one of my favorites. Super versatile, the carrot can be eaten raw, steamed, stir fried, stewed, and shredded. Carrots also have countless health benefits. High in beta carotene, which is converted to vitamin A in the...
Post on Tue, Apr 07, 2015 by Paula Gallagher
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7 Spring Cleaning Strategies to Feel Healthier, More Energetic and Happier
We've all heard of "spring cleaning," which is a time to get rid of what you no longer need, declutter, change over your closets, and get ready for longer days, more sunshine and more opportunities to enjoy the great outdoors. While spring cleaning can be...
Post on Mon, Apr 06, 2015 by Debi Silber, The Mojo Coach
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Snack Today: Maple Granola
A tapped maple tree with a bucket catching the sap, and boiling the sap. It is maple syrup-making time around these parts. We are lucky enough to live in an area where maple syrup is in abundance and seeing the process from tapping to pouring it...
Post on Wed, Apr 01, 2015 by Paula Gallagher
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Tips for Allergy Season
One day there was snow and the next day there were allergies. If you struggle with sneezing, runny nose, or itchy eyes because of seasonal allergies, take a look at the following blogs we have posted in the past. Five Tips for Allergy Season: From...
Post on Tue, Mar 31, 2015 by Paula Gallagher
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Bethesda, Maryland, 20814
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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