Healthy Living Blogs
From Village Green Apothecary
New Study Links Heartburn Drugs and Dementia
Proton pump inhibitors (PPIs) are a popular class of heartburn medications that includes Prilosec, Nexium and Prevacid. These medications, which are available over the counter (without a prescription), lower the amount of stomach acid produced by the stomach. Concern has been increasing that Americans might be overusing PPIs to treat minor cases of heartburn or acid reflux. And, a new study published in the journal JAMA Neurology, shows heartburn drugs and dementia are...
Post on Wed, Feb 24, 2016 by Margo Gladding
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Dinner Tonight: Stuffed Sweet Potatoes
Stuffed peppers are delicious, but if you want to try something different, stuffed sweet potatoes may become your new favorite. This recipe combines three superfoods – lentils, sweet potatoes and kale – to make this hearty and heart-healthy dish, loaded with fiber and all sorts of nutrients. Lentils...
Post on Tue, Feb 23, 2016 by Paula Gallagher
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A Healthy Home – Some Steps to Take
The decision to start creating a healthy home is not always an easy one. Many people feel overwhelmed and confused by the process. I often hear questions like: What is a healthy home? Where do I begin? What might be toxic for me and my family? Remember, changing...
Post on Mon, Feb 22, 2016 by Caroline Blazovsky, Healthy Home Expert
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Dinner Tonight: Baked Salmon Salad
Heart disease is the leading cause of death in the United States. The good news about heart disease is that it is largely preventable. The heart is a muscle designed to circulate blood throughout the body. Like any muscle, it benefits from regular exercise. A healthy and active...
Post on Wed, Feb 17, 2016 by Paula Gallagher
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Village Green Welcomes Healthy Home Expert Caroline Blazovsky
Hello all! It is wonderful to be joining the Village Green blog team! For over 15 years, I have been helping individuals create healthy living spaces. You may be asking what that means. It is my mission to help physicians and homeowners understand the importance that our environments...
Post on Tue, Feb 16, 2016 by Caroline Blazovsky, Healthy Home Expert
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My 3 Must-Have Natural Beauty Products
We can easily be seduced by promises of longer lashes, less wrinkles and smoother skin, and then end up with drawers full of useless stuff! The three products below are my favorite natural beauty products. They are tried and true, and some may even sound "old school," but...
Post on Mon, Feb 15, 2016 by Paula Gallagher
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End the "No Time to Workout" Excuse With HIIT
Too busy to get fit? Those days of long, drawn out (and boring) cardio workouts are over. High Intensity Interval Training (HIIT) or burst training can give you many more benefits in a fraction of the time. So What is HIIT? HIIT is a workout routine that combines...
Post on Wed, Feb 10, 2016 by Debi Silber, The Mojo Coach
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Spice Up Your Immune System With Oil of Oregano
Oregano can be a tasty addition to a pizza or any Italian dish, but did you know that the oil extracted from this herb can have positive effects on your immune system, too? In...
Post on Tue, Feb 09, 2016 by Paula Gallagher
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Dinner Tonight: Turnip Greens and Tofu
Cutting meat out of your diet even once a week can have positive effects on your health, particularly your heart health. Since February is American Heart Month, we are going to offer a heart-healthy recipe every week. Turnip greens are a concentrated source of many vitamins, minerals, and...
Post on Mon, Feb 08, 2016 by Paula Gallagher
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Time to Revamp Your Health? Consider a Health Consult
If you are struggling with any health issues or simply want to revitalize your health, we invite you to consult with one of Village Green’s health experts. Our highly trained team of advisors includes Naturopathic doctors, Herbalists, Nutritionists, and Nutrition Coaches. Available both in person or over the...
Post on Wed, Feb 03, 2016 by Margo Gladding
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