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Healthy Living Blogs
From Village Green Apothecary
Natural Support for Prostate Health
September is National Prostate Health Month. It came about to increase public awareness of the importance of prostate health, help provide easily accessible prostate health screenings, educate about risk factors and symptoms of prostate related diseases, and advocate for further research on prostate health issues. Benign prostatic hypertrophy (BPH) is a very common condition that affects many men over the age of 40. Symptoms include increased urinary frequency, nighttime waking to empty the...
Post on Wed, Sep 19, 2018 by Paula Gallagher
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Dinner Tonight: Pasta with Lentil and Mushroom Ragu
Sometimes I just need a big bowl of pasta. To me it is the ultimate in comfort food and thanks to a variety of premade pastas, it can be on the table in less than an hour. The star of this meal is the ragu. Ragu is usually...
Post on Tue, Sep 18, 2018 by Paula Gallagher
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3 Ways Candida May Be Harming You - Plus an Easy Candida Test
Have you ever experienced a bully? Well, there may be one in your gut that you may not be aware of that could be affecting your state of health. There is a yeast that naturally...
Post on Mon, Sep 17, 2018 by Teri Cochrane
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How to Stay Active With Joint Pain
There are many excuses that people make that stop them from exercising, and joint pain is one. Joint pain may inhibit some activity, but in no way should it stop you from exercising! The right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip,...
Post on Wed, Sep 12, 2018 by Paula Gallagher
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CDC Should Prescribe Plant-Based Diet for Middle-Aged Hearts
Middle-aged adults are being especially hard hit by heart disease, according to the Centers for Disease Control and Prevention. So it just launched Million Hearts to help prevent a million heart attacks and strokes by 2022. The initiative encourages people to eat a heart-healthy diet, get physically active,...
Post on Tue, Sep 11, 2018 by Neal Barnard, MD, FACC
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Dinner Tonight: Squash and Turkey Chili
I woke up Saturday to fall-like weather and it instantly put me in the mood for cozy comfort foods like soup, chili and stews. The great thing about these types of foods is that they can be made in big batches and frozen for future quick and healthy...
Post on Mon, Sep 10, 2018 by Paula Gallagher
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Choosing Top-Quality Supplements
When it comes to choosing the most beneficial products, there are four important things to look for. 1. Quality ingredients Look for patented, trademarked ingredients (examples: Ester-C®, Suntheanine®), as well as vitamin and mineral forms that are...
Post on Wed, Sep 05, 2018 by Paula Gallagher
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Fight Free Radicals With Antioxidants
The terms "free radicals" and "antioxidants" get tossed around a lot, but many people do not really understand what they are and what they do. We know that for the most part, free radicals are bad and antioxidants are good, but what...
Post on Tue, Sep 04, 2018 by Paula Gallagher
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Lunch to Go: Blueberry and Sweet Potato Muffins
For those hectic mornings that are about to start, I give you blueberry and sweet potato muffins. This nutritious and pre-made meal is like a pancake but in a muffin shape – and is handy for breakfasts, too. This recipe is a great way to enjoy the last...
Post on Wed, Aug 29, 2018 by Paula Gallagher
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What's for Dinner? GMOs and Glyphosate
Summer is the time for fresh produce, and what could be better than buying local corn? We stopped at a roadside stand and admired the array of vegetables. The ears of corn all looked perfect and also identical – they were same size, same girth and same color....
Post on Tue, Aug 28, 2018 by Rob Brown, MD
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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