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Healthy Living Blogs
From Village Green Apothecary
Dinner Tonight: Spicy Butternut Squash Soup
I love fall. The change of color in the leaves, beautiful mums on doorsteps, cooler weather, and most especially the food! Apples, spinach, cauliflower and the variety of squashes are at their peaks right now, so take advantage of the fruits of fall and try something different. Butternut squash soup is one of the easiest and healthiest meals to make. Butternut squash are rich in potassium, calcium, vitamin C and antioxidants. I usually...
Post on Tue, Oct 16, 2018 by Paula Gallagher
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Postpartum Blues
A friend of mine is a first-time mom and she reached out because she was struggling with emotions and feeling overwhelmed. She reminded me of myself 10 years ago. Almost 10 years ago, I had my son. He makes me laugh, keeps me busy and amazes me with...
Post on Wed, Oct 10, 2018 by Paula Gallagher
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Sore Throat Remedies
Even after the handwashing, the healthy food, the immune supporting supplements... one of us seems to come down with something. Right now, it is a sore throat (strep throat?), fever and a tummy ache. It is most likely a virus, so we wait and rest and do lots...
Post on Tue, Oct 09, 2018 by Paula Gallagher
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Three Ways to Reduce Breast Cancer Risk
Guest post by Lee Crosby, R.D. My doctor found some suspicious spots in my left breast in 2010. A biopsy showed they weren’t cancer, but that I had a higher risk for cancer down the road. My doctor also found a “thickened” area in...
Post on Mon, Oct 08, 2018 by Neal Barnard, MD, FACC
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Snack Today: Chocolate Cranberry Cookies
Sometimes I just need something to ease the sweet tooth craving. This recipe does that. It also is a gluten-free, egg-free, dairy-free and nut-free cookie, perfect for serving at a dinner party where you may have guests with different food allergies or sensitivities, and safe to throw in...
Post on Wed, Oct 03, 2018 by Paula Gallagher
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Natural Ways to Fight Constipation
While it may not be the most comfortable subject to talk about, it is one that almost everyone is familiar with. It is estimated that one quarter of Americans have been affected by constipation. In fact, constipation is the most common...
Post on Tue, Oct 02, 2018 by Paula Gallagher
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Elderberry: The Virus Fighter
Elderberry has been used been used as a natural health remedy for years. Traditionally, the flowers and leaves have been used for pain relief, swelling, inflammation, to stimulate the production of urine, to induce sweating, and even to reduce fever. More and more research is supporting what many...
Post on Mon, Oct 01, 2018 by Paula Gallagher
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Philadelphia Flyers Mascot Should Drop the Hot Dogs to Fight Cancer
Professional sports have some influence over the American public. The Philadelphia Flyers just introduced Gritty, the hockey team’s new hot-dog-loving mascot. Well, I have some news for Gritty: hot dogs don’t love you back. So skip Flyers Dollar Dog Night to protect yourself from colorectal cancer. Hockey is...
Post on Wed, Sep 26, 2018 by Neal Barnard, MD, FACC
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Dinner Tonight: Chicken Noodle Soup
It was bound to happen. Three weeks into the school year and I have a cold. I am doing everything to get better – drinking lots of clear fluids, resting as much as I can, taking immune-boosting supplements, washing my hands, and...
Post on Tue, Sep 25, 2018 by Paula Gallagher
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Study: Good Sleeping Habits for a Strong Heart and Good Metabolism
A new study published in the journal Scientific Reports has found that good sleeping habits are important for heart health, as well as optimal metabolism. The study looked at sleeping patterns of 2,000 adults between the ages of 54 and 93 and found that those with irregular bedtimes...
Post on Mon, Sep 24, 2018 by Paula Gallagher
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