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Healthy Living Blogs
From Village Green Apothecary
Weight Gain and Menopause
“I am going through menopause and I can’t seem to lose the weight. What can I take?” We hear this question a lot, and most of us would like to hand over a magic pill that would shed those extra pounds, but this pill doesn’t exist, although certain infomercials might have you believe otherwise. Diet, exercise, genetics and hormones all play roles in weight control. Two of these four...
Post on Wed, Jul 15, 2020 by Paula Gallagher
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Why Omega-3s Are Important
Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren't getting enough in your diet, there are lots of reasons why you should consider supplementing. Omega-3 is a type of fat that is found in some kinds...
Post on Tue, Jul 14, 2020 by Paula Gallagher
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Dessert Today: Blueberry Mango Protein Ice Cream
Who doesn't like a bowl of ice cream on these hot, hot days? This is a great post-workout treat and it can be ready in minutes. This easy ice cream can also be turned into popsicles – simply use a little more...
Post on Mon, Jul 13, 2020 by Paula Gallagher
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Summer Skin Care
Did you know that the number one cause of aging skin is sun damage? Those fine lines, wrinkles, uneven skin color, brown spots and broken blood vessels are all due to exposure to the sun's ultraviolet rays. Unfortunately, precancerous areas called actinic keratoses...
Post on Wed, Jul 08, 2020 by Paula Gallagher
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AMA Says Dietary Guidelines for Americans Should Indicate Meat and Dairy Products Are Optional
The 2020-2025 Dietary Guidelines for Americans should follow the recommendation of the American Medical Association – the largest organization of physicians in the United States – and state that “meat and dairy products are optional.” It could help protect...
Post on Tue, Jul 07, 2020 by Susan Levin, MS, RD, CSSD
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Lunch Today: Immune Boosting Green Smoothie
This nutrient-packed smoothie will not only give you a boost of energy that will last the afternoon, but it is also packed with immune boosting foods. Just one serving contains dietary fiber, tons of vitamins A, C, K and B complex, as well as...
Post on Mon, Jul 06, 2020 by Paula Gallagher
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4 Natural Remedies for Summer Travel
Summer is finally here! Whether you're planning a staycation, exploring nearby gems, or venturing further afield, here are a few natural remedies to keep you feeling your best and ensure a smooth summer adventure. Probiotics: Studies have shown that probiotics (beneficial bacteria) may...
Post on Wed, Jul 01, 2020 by Paula Gallagher
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Cut Out Saturated Fats for a Healthy Heart
Cut the saturated fats from your diet to keep your heart healthy. That was one of the key recommendations the Dietary Guidelines Advisory Committee had last week for the 2020-2025 Dietary Guidelines for Americans. But the Dietary Guidelines need to clearly indicate that...
Post on Tue, Jun 30, 2020 by Susan Levin, MS, RD, CSSD
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Meatless Monday: Grilled Watermelon and Tofu Sandwich
Like a lot of summer produce, watermelon is best when it is served just as it is. It needs no extra adornment. That being said, it is also delicious served in salads and blended in drinks, and even lightly grilled watermelon on the...
Post on Mon, Jun 29, 2020 by Paula Gallagher
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Gardening for Stress Relief
Did you know that gardening could improve mental and physical health, boost quality of life, cost next to nothing, and actually be fun, too? And the only downside... maybe a little dirt under the fingernails. (If you don't like dirty fingernails, wear gloves!) The...
Post on Wed, Jun 24, 2020 by Paula Gallagher
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