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Healthy Living Blogs
From Village Green Apothecary
How Functional Lab Testing Can Help Improve Your Health
The human body is complex and we continue to learn more about it through advanced science and technology. When we don’t feel well, a trip to the doctor is typically how we get answers. Most of those doctor visits run a similar course: the doctor asks a series of questions designed to pinpoint the cause of the illness and may also run some...
Post on Mon, Oct 11, 2021 by Village Green Nutrition Team
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Breakfast Today: Butternut Squash Tacos
Although there are differing opinions on this now, I still think that breakfast is the most important meal of the day. It should provide nutrients that help power you through the day, or at least until your next meal. It is also important...
Post on Wed, Oct 06, 2021 by Paula Gallagher
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4 Foods That Fight Memory Loss
People rely on their memory constantly throughout the day, so it can be alarming when it starts to get a bit foggy. Most everyone will sometimes forget to lock a door, pay...
Post on Tue, Oct 05, 2021 by Village Green Nutrition Team
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Gluten-Free Diets: Avoid these Nutritional Deficiencies
Gluten is a protein found in many grains, such as wheat, barley and rye. It helps give dough its doughy texture. Although many people can tolerate gluten with no adverse effects, it can cause problems for people with certain health conditions such as...
Post on Mon, Oct 04, 2021 by Paula Gallagher
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What Foods Fuel Plant-Powered NFL Player Lawrence Guy?
Lawrence Guy, a plant-powered defensive tackle for the New England Patriots, is the latest pro athlete praising a plant-based diet for fueling his performance and recovery. “Your body needs nutrition more than ever to...
Post on Wed, Sep 29, 2021 by Neal Barnard, MD, FACC
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How to Identify and Manage Candida Sinus Infections
Chronic sinusitis is one of the most common conditions across all age groups in the United States. It affects approximately 11.6% of adults in the U.S., causing difficulty breathing, reduced sense of taste and...
Post on Tue, Sep 28, 2021 by Village Green Nutrition Team
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Keeping Your Kidneys Healthy Naturally
Often overlooked, the kidneys play a crucial role in detoxification. The work done by these bean-shaped organs allows us to kick out waste while balancing electrolyte and water levels. The kidneys also help regulate blood pressure,...
Post on Mon, Sep 27, 2021 by Paula Gallagher
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Snack Today: Apple Lentil Muffins
Apples are in season now and varieties available across the country are vast and delicious. Not only can you crunch on apples as a convenient and portable snack, but they are also incredibly versatile and can be found in a large number...
Post on Mon, Sep 20, 2021 by Paula Gallagher
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Deal with Gout Naturally
Known as the King's Disease or rich man's disease, gout used to be associated with red wine and eating rich food, like red meat and chocolate. Actually, gout is a type of inflammatory arthritis that mostly targets men, and...
Post on Wed, Sep 15, 2021 by Paula Gallagher
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The Most Important Thing You Can Do For Your Health: Test Your Gut
When dealing with any health challenge, including eczema, joint pain, brain fog, gas/bloating, anxiety, depression, sinus and respiratory symptoms, etc., addressing and optimizing gut health is an essential starting point. The gastrointestinal (GI) system is...
Post on Tue, Sep 14, 2021 by Margo Gladding
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Arnica Montana 30C
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Always have some on hand, as it works well when needed.
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