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Healthy Living Blogs
From Village Green Apothecary
Snack Today: Rhubarb Muffins
If you haven’t tried rhubarb, you need to. We are in the middle of rhubarb season, so it is a great time to try this unique, red-stalked vegetable. Rhubarb is a vegetable that has many medicinal qualities. Research has found several compounds in rhubarb that have anti-cancer and anti-inflammatory properties, as well as components that lower cholesterol and blood pressure. Among these beneficial compounds...
Post on Wed, Apr 06, 2022 by Paula Gallagher
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Fight Colorectal Cancer With a Plant-Based Diet
Two powerful steps you can take to protect against colorectal cancer start on your plate: eliminate red and processed meat – such as bacon, ham and hot dogs – and fill up on fiber....
Post on Tue, Apr 05, 2022 by Dr. Neal Barnard
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Why a Healthy Circadian Rhythm is Crucial for Sleep and Better Health
Sleep is something that is incredibly important for our health and well-being, but it can be affected by many different things, including stress, hormones and even the blue light from...
Post on Mon, Apr 04, 2022 by Paula Gallagher
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Can Pets Make You Healthier?
We added Daisy to our family 2½ years ago and although it has been a lot of work, the joy she has brought us so has far outweighed the missing socks and the chewed...
Post on Tue, Mar 29, 2022 by Paula Gallagher
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5 Healthy Low-Glycemic Alternatives to High Sugar Foods
Are you a reformed sugar addict? Most of us are! Studies in animal models show us that sugar can be even more addictive than drugs in the opioid family, and humans regularly report withdrawal symptoms like headache, drowsiness, and...
Post on Mon, Mar 28, 2022 by Teri Cochrane
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Natural Solutions for Adult Acne
Adult acne is a common problem that can cause physical and emotional distress. It affects millions of people, and yet it is often misunderstood and undertreated. The good news is that there are many effective treatments available, and...
Post on Wed, Mar 23, 2022 by Paula Gallagher
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A Whole-Body Approach to Addressing ADHD
ADHD (attention deficit hyperactivity disorder) is one of the most common neurodevelopmental conditions in children. Symptoms often include inattention, poor concentration, difficulty organizing, impulsiveness, restlessness and impatience. Boys are three times more likely to be diagnosed with ADHD...
Post on Tue, Mar 22, 2022 by Margo Gladding
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Hypothyroidism is More Common Than You Think
The thyroid is a small, butterfly-shaped gland located in the front of the neck. It is responsible for producing thyroid hormones, which play a vital role in regulating metabolism and heart rate. A healthy thyroid...
Post on Mon, Mar 21, 2022 by Village Green Nutrition Team
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What is Intermittent Fasting?
Intermittent fasting, or time-restricted eating, is an eating pattern where you cycle between periods of eating and fasting. It's not a diet, but rather a way of eating that can help you lose weight, improve...
Post on Wed, Mar 16, 2022 by Village Green Nutrition Team
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7 Ways to Achieve More Youthful Looking Skin
I am afraid of needles and so when I was invited to a botox party, I graciously declined. Would I like to lessen the look of aging? Sure, but the thought of a needle being injected...
Post on Tue, Mar 15, 2022 by Paula Gallagher
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