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Healthy Living Blogs
From Village Green Apothecary
Tap Water, Bottled Water, Filtered Water? What’s the Safest to Drink, and Why?
“Water, water everywhere, and nary a drop to drink.” You may recognize this quotation from the famous poem by Samuel Taylor Coleridge, “Rime of the Ancient Mariner.” The line refers to being stranded at sea, surrounded by water, yet with no drinkable water left on board the ship. These words have been oft-quoted since the publication of the poem in the late 1790’s, usually to refer to a situation in which clean drinking water has been hard to come by....
Post on Mon, Jun 07, 2010 by Ellen Kittredge
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Hypothyroidism: A New Book Offers Hope
Do you suffer from fatigue, weight gain, hair loss or depression? Do your symptoms go untreated because your doctor said that your blood tests are normal? If so, you are not alone. Millions of Americans suffer from low thyroid symptoms because they are misdiagnosed or poorly managed. Village Green is excited to offer a great...
Post on Mon, Jun 07, 2010 by Margo Gladding
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Fighting Osteoporosis Naturally
My mom was diagnosed with osteoporosis about 10 years ago. Ever since then, I have been looking closely at my habits to make sure that I do not succumb to this "silent disease." Since there are no symptoms (hence silent disease), many people do not realize they have osteoporosis until there is a bone break....
Post on Thu, Jun 03, 2010 by Paula Gallagher
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Safe Sunscreen That Works
Every year, the Environmental Working Group (EWG), a non-profit organization that uses public information to protect health and the environment, puts out a list of safe and reliable sunscreens. The list includes sunscreens from companies like Badger and California Baby, both of which use titanium dioxide as sunblock. They also found that a...
Post on Tue, Jun 01, 2010 by Paula Gallagher
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Are You Getting Enough Vitamin D?
The majority of Americans (both children and adults) are deficient in vitamin D. Vitamin D deficiency is associated with numerous diseases, such as cardiovascular disease, hypertension, stroke, diabetes, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease, depression, osteoporosis, psoriasis, periodontal disease, macular degeneration, mental illness, propensity to fall, and chronic pain. Beyond its role in enhancing...
Post on Thu, May 27, 2010 by Paula Gallagher
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Men Suffer from Postpartum Depression, Too?
Research has shown that women are not the only ones affected by postpartum depression (PPD). The study out of Eastern Virginia Medical School in Norfolk, VA, showed that at least 10% of men also suffer from PPD. The difference is that it seems to be situational rather than hormonal, as depression is believed to be...
Post on Thu, May 20, 2010 by Paula Gallagher
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Live Longer by Avoiding These 4 Bad Habits
A new study published in Archives of Internal Medicine, says that the there are 4 bad habits that can shorten your life by 12 years. Lack of physical activity, smoking, diet and alcohol consumption can put you at risk for a shortened life span. Specifically, exercising less than 2 hours a week, consuming more...
Post on Tue, May 18, 2010 by Paula Gallagher
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Get the Most Out of Your Repetitions and Your Time
To get the most out of your time at the gym and make sure that your repetitions are effective, consider the following advice. If you are in good health, this is a great breathing technique that has long been used in martial arts and was labeled “Breath Strength” by Bruce Lee (Tsatsouline, 2004). Fill the...
Post on Thu, May 13, 2010 by Scott O'Dell
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5 Favorite Phytonutrients Found in Fruits and Vegetables
Phytonutrients are naturally occurring plant compounds that give fruits and vegetables their color, taste and smell. And, they provide us with numerous health protective properties. More and more studies are showing that the risk of major chronic diseases, such as cardiovascular disease, type II diabetes, and some cancers can be reduced with diets rich in...
Post on Tue, May 04, 2010 by Margo Gladding
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No Carbs 'Til Noon
Looking for an effective way to have some flexibility with weight loss results in your nutritional plan? Try going without carbs until noon, and then have no carbs within 3 hours of going to bed. So if you go to bed at 10:00 every night, this gives you from noon to 7:00 to have some...
Post on Thu, Apr 29, 2010 by Scott O'Dell
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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