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Healthy Living Blogs
From Village Green Apothecary
How “Fit” is YOUR Lifestyle?
You know, to become fit, healthy and happy from the inside out requires not just a fit body, but a fit mind. That means all aspects of your life are fit, healthy and whole. So often we only work on becoming nutritionally “fit” or physically “fit,” but what about your stress level, your emotions, your relationships and your spirituality? These are some of the lifestyle issues which keep us from optimal health, wellness and success. Think about how you handle...
Post on Tue, Jun 14, 2011 by Debi Silber, The Mojo Coach
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Don’t Fear the Yolk - Whole Eggs are Best!
For many years, egg yolks have gotten a bad reputation from the medical community for fear that they promote unhealthy cholesterol levels. For this reason, we have been told to avoid the yolks and only eat the egg whites. This rationale comes from experiments where isolated cholesterol was given to test animals and it induced...
Post on Mon, Jun 13, 2011 by Margo Gladding
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Sunday Radio Show: Importance of Essential Fatty Acids
Host Dana Laake and her special guest Kristin Jorgenson will be discussing the importance of omega-3 and omega-6 essential fatty acids (EFA’s). Kristin Jorgenson, MA, CHHC, has spent the last 5 years pioneering the supplement line,...
Post on Fri, Jun 10, 2011 by Paula Gallagher
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Green Travel Guilt?
When traveling long distances, it may be inevitable to travel by air. Before you feel guilty about boarding the plane, keep in mind that air travel may be the fastest, most cost-effective, and sometimes greenest mode of available transportation to your destination. That’s right. Greenest. For all the carbon emissions per passenger, remember that the...
Post on Thu, Jun 09, 2011 by Steve Stillwater
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5 Tips for Your Diet While Breastfeeding
Nursing is a personal and often controversial decision to make. Many factors affect a woman's choice to breastfeed, but if you do choose to do it, keep in mind that what you put in your mouth can impact your baby's health as well. Here are some tips to help you eat well, stay hydrated and...
Post on Wed, Jun 08, 2011 by Paula Gallagher
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Do You Have a Case of Portion Distortion?
Do you have a case of portion distortion? Are you supersizing and economy sizing your meals? So often, we’re lured into the idea of “getting more for your money” or getting “more bang for your buck.” The problem with this thinking occurs when we realize we’re wearing all that “value” on our bellies, butts and...
Post on Tue, Jun 07, 2011 by Debi Silber, The Mojo Coach
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Sunday Radio Show: Allergies & Hay Fever
Host Dr. Kevin Passero and his special guest Dr. Rob Ivker will be discussing allergies and hay fever relief. Dr. Rob Ivker developed the Sinus Survival Program to treat allergy problems while addressing the root cause of the symptoms. He has made tremendous breakthroughs over the years to help his patients, readers and internet audience...
Post on Fri, Jun 03, 2011 by Paula Gallagher
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R-Lipoic Acid
Many studies suggest that R-lipoic acid may help prevent mitochondrial decay, diabetes, Alzheimer’s disease, atherosclerosis, and other disorders associated with aging. Normally made in the body, R-lipoic acid plays a crucial role in the metabolism of both fats and carbohydrates into energy. Plus, it even regenerates other antioxidants like vitamins C and E for longer-lasting...
Post on Thu, Jun 02, 2011 by Paula Gallagher
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3 Green Living Tips That Will Save You Money This Same Month
Do you believe that living greener costs too much, and that is the main reason you are held back from adopting a greener lifestyle? To be sure, many vendors do charge a premium for green products. I have a hard time with the idea that I will pay $50 for an organic fiber t-shirt or...
Post on Wed, Jun 01, 2011 by Steve Stillwater
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National Allergy Month: Tips to Reduce Allergens in Your Home
May is National Allergy Month. It seems that this year has been especially tough on people who suffer from allergies and asthma. You may not be able to do much for allergens outside, but here are four simple tips that you can do to help reduce allergens in your home. 1. If you are working...
Post on Tue, May 31, 2011 by Paula Gallagher
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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