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Healthy Living Blogs
From Village Green Apothecary
5 Best Summer Food Blogs
Here are some blogs about food and summer (two of my favorite things). Summer food blogs offer a great reminder about how bountiful and varied summer eating can be! 1.Guest Blog by Dr. Mark Hyman: 10 Reasons Why Summer is THE Season for Eating Well – There are so many reasons why I love the summertime: the green grass and warm sunshine, longer days and warmer evenings,...
Post on Mon, Jun 23, 2014 by Paula Gallagher
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Pregnancy and Iodine
Pregnancy and iodine have an important connection. A new report by the American Academy of Pediatrics says that pregnant and breastfeeding women should make sure that the mineral iodine is in their prenatal supplements. Iodine is a trace mineral that is essential in the...
Post on Wed, Jun 18, 2014 by Paula Gallagher
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5 Tips to Fight Summer Colds
Writing the words "summer" and "colds" in the same sentence just seems wrong. Unfortunately, in my house summer colds are an all too real situation. There isn't much difference between a cold in the summer and any time of year, as they are all caused by...
Post on Mon, Jun 16, 2014 by Paula Gallagher
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Calcium and Women's Health
Calcium and women's health have long been linked, and now a recently published study in the journal Osteoporosis International has found that there is no connection between calcium supplementation and increased risk of cardiovascular disease. For the study, researchers examined 74,245 women who were part of...
Post on Wed, Jun 11, 2014 by Paula Gallagher
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Moving More in the Workplace
Have a desk job and want to get swimsuit ready? Here are some great ways to be active in the workplace. 1. Push your chair aside! As I’m writing this now, my computer is propped on top of a box on my desk...
Post on Mon, Jun 09, 2014 by Debi Silber, The Mojo Coach
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Tips to Stay Hydrated This Summer
Staying hydrated is simple enough to do, but many of us just don’t do it. Dehydration, even a mild case, can affect our brain function and energy levels. On average, we lose about half a gallon of water every day through body waste, perspiration, and...
Post on Wed, Jun 04, 2014 by Paula Gallagher
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2 Reasons You Need to Start Exercising... NOW!
Need a reason to start exercising? Well, here are two: A recent Cornell University study found that post-menopausal woman who were sedentary for 11 hours a day faced a 12% hike in premature mortality compared to those who were sedentary for 4 hours or less per...
Post on Mon, Jun 02, 2014 by Paula Gallagher
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Arm Exercises for Summer - With Debi Silber & Dr. Oz
So have you started moving yet? If you need a little help, watch this video of Debi Silber, aka the Mojo Coach, who recently appeared on the Dr. Oz Show, demonstrating exercises to help us firm up those upper arms!
Post on Wed, May 28, 2014 by Paula Gallagher
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Why You Should Go to the Farmers' Market
Farmers' markets serve not only as a way for people to purchase locally grown produce, but also as a chance to connect with others within their communities. Purchasing local goods is an experience that promotes a sense of place and is important in helping individuals...
Post on Wed, May 28, 2014 by Paula Gallagher
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Health Practitioner Brands – Discounts and Restrictions
As many of our customers already know, Village Green carries many excellent, hard-to-find healthcare practitioner brands of supplements. There is sometimes confusion about pricing and how to purchase these products online. Here is some clarification on questions you may have. RESTRICTED BRANDS. You will notice that some brands on our Village Green website go to...
Post on Wed, May 14, 2014 by Village Green Admin
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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