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Healthy Living Blogs
From Village Green Apothecary
Why Stress is Dangerous: Types, Causes and Risks
There are two types of stress and most of us have experienced one or both, at times. There are many causes and more risks involved than you may realize, but the good news is that not all stress is dangerous and there are ways to lessen your stress and enjoy better health. Acute Stress: Momentary help in times of danger Acute stress is the term for what occurs when your body senses...
Post on Mon, Aug 18, 2014 by Debi Silber, The Mojo Coach
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Dinner Tonight: Blueberry Smoothie
Some nights, there just isn't time to make a traditional meal. With hockey, soccer and swimming practices, a smoothie can be quick and nutritious and provide the whole family with energy to keep going until bath time. Usually reserved for breakfast on the go,...
Post on Wed, Aug 13, 2014 by Paula Gallagher
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Sore Throat Remedies
It started with a tummy ache and a fever at 4am, and then ended with a 3-minute strep test. My youngest tested positive for strep. This time I did choose to do antibiotics, which was not a decision I made lightly. I am...
Post on Tue, Aug 12, 2014 by Paula Gallagher
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Unhealthy Negative Relationships: Why Positive Thinkers Feel Better, Live Longer
Tell me who you spend your time with and I’ll tell you how you feel. What? No…really, I can and here’s why: We often take on the feelings, behaviors and attitudes of those we spend time with, like the co-worker or friend who’s always...
Post on Tue, Aug 12, 2014 by Debi Silber, The Mojo Coach
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Dinner Tonight: Cold Cucumber Soup
Whenever I visit my parents at this time of year, I raid their backyard garden. I'm always astonished at the bounty that such a small space can provide. Tomatoes, beans, onions, carrots, and zucchini are just a small sampling of what it offers. This year the...
Post on Wed, Aug 06, 2014 by Paula Gallagher
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We’re Here to Help and Support You With Extraordinary Health Resources
Our team at Village Green Apothecary has one main goal – to help our customers optimize their health and feel extraordinary. We are here to provide...
Post on Tue, Aug 05, 2014 by Marc Isaacson, President, Village Green Apothecary
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Getting Back Into Exercise: How to Discover Your Perfect Workout
Starting an exercise program or getting back into exercise after being away from it for a while, doesn’t always come easily. It takes a conscious effort to begin and maintain a workout that’ll bring results. What’s the key and possibly one...
Post on Mon, Aug 04, 2014 by Debi Silber, The Mojo Coach
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Dinner Tonight: Easy Spinach and Basil Pasta Salad
This past weekend, we had an impromptu neighborhood potluck. I had been looking for an opportunity to use some of the basil I had (aside from using it for pesto). I combined folate-rich spinach, extra virgin olive oil and plenty of beta carotene-rich basil for...
Post on Wed, Jul 30, 2014 by Paula Gallagher
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Dealing With Stress: A Natural Approach
Stress is unavoidable and is part of our lives. Some stress can be good. A certain amount of stress motivates us to grow and mature. However, constant stress can lead to a host of health problems. Over the next few weeks, this series will look at...
Post on Tue, Jul 29, 2014 by Paula Gallagher
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Identifying the Most Common Reasons for Weight Gain
The most common reasons for weight gain, and the struggles many of us face with losing weight and maintaining our weight, are Who, What, When, Where, How and Why. To identify and understand your own reasons for weight gain, answer the following questions. Your honest answers...
Post on Mon, Jul 28, 2014 by Debi Silber, The Mojo Coach
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