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Healthy Living Blogs
From Village Green Apothecary
Canning Tomatoes to Preserve the Harvest
My tomatoes are coming from the garden by the basket. After handing them out to neighbors, I am still left with too many to eat on my own, although I have given it a good shot. Canning tomatoes is a good way to preserve abundant harvest and it gives you the opportunity to savor your tomatoes at a future time. Although I love tomatoes for their wonderfully delectable...
Post on Wed, Aug 23, 2017 by Paula Gallagher
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Emotional Intelligence: A Mental/Emotional Muscle Worth Strengthening
According to Daniel Goleman, author of Emotional Intelligence and more, emotional intelligence is a trait not measured by IQ tests – it’s instead a set of skills, including control of one’s impulses, self-motivation, empathy and social competence in interpersonal relationships. He suggests that emotional intelligence is a better...
Post on Tue, Aug 22, 2017 by Debi Silber, The Mojo Coach
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Herbal Support for PCOS
Along with healthy diet and lifestyle habits, herbs can play a very powerful role in helping women to achieve their health goals in managing the hormonal condition, polycystic ovarian...
Post on Mon, Aug 21, 2017 by Margo Gladding
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Dinner Tonight: Simple Brussels Sprouts Side
My blog from a couple weeks ago, about the importance of eating cruciferous vegetables in the role of cancer prevention got me thinking that it was time we had more recipes about these wonderful, strong-smelling vegetables. One of my favorites is Brussels sprouts. Brussels sprouts are...
Post on Wed, Aug 16, 2017 by Paula Gallagher
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Attachment Styles and How They Show Up in Our Relationships
Welcome back to this blog series on rewiring the brain, neuroplasticity, resilience and more. In the first of the series, we talked about the different ways our brain becomes conditioned and how we can begin to change it. In the second post, we talked about our protective “negativity...
Post on Mon, Aug 14, 2017 by Debi Silber, The Mojo Coach
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Conquering Diabetes With Carbohydrates
Carbohydrates do not cause type 2 diabetes. In fact, a new study found just the opposite: a diet rich in carbohydrates can actually fight diabetes. A wide range of other studies looking at plant-based diets and diabetes have consistently shown...
Post on Tue, Aug 08, 2017 by Neal Barnard, MD, FACC
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Does Your Doctor Discuss Nutrition With You?
Did you know that 80% of heart attacks could be prevented if we overhauled our diet and lifestyle? Studies show that people who follow a plant-based diet centered around fruits, vegetables, whole grains and legumes have lower blood pressure, lower cholesterol levels, and the lowest rates of heart...
Post on Tue, Aug 01, 2017 by Neal Barnard, MD, FACC
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Dessert Today: Chia Pudding
Chia seeds come from a flowering plant in the mint family called Salvia hispanica that is native to central and southern Mexico and Guatemala. Chia seeds were considered a staple food of the Aztec people, who would say that one small serving was all a person needed to...
Post on Mon, Jul 31, 2017 by Paula Gallagher
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Your Programming and Your Negativity Bias
Before the age of 2, different attachment styles are encoded into us. When we’re loved, nurtured and supported, we’re off to a healthy start as far as how we feel about and handle ourselves. We can have a stronger sense of self, and can feel more confident and...
Post on Wed, Jul 26, 2017 by Debi Silber, The Mojo Coach
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Eat Your Brussels Sprouts! They Could Prevent Cancer
Indole 3 carbinol (I3C), a substance found in some vegetables (broccoli, Brussels sprouts, cauliflower, etc.), and its metabolite di-indolylmethane (DIM) exhibit protective powers against some types of cancer, including breast cancer. These substances help support healthy estrogen metabolism by the liver, thereby potentially decreasing the risk of estrogen-sensitive...
Post on Tue, Jul 25, 2017 by Paula Gallagher
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