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Healthy Living Blogs
From Village Green Apothecary
Move Over Quinoa, There's a New Grain in Town: Freekeh
I stumbled over this grain in my local grocery store while I was checking quinoa off my list. To be honest, the name caught my eye first and then I read the side label. High fiber, great source of protein and easy to prepare. I was sold! Freekeh, also known as farik, is a whole grain harvested while young and green. It's roasted over an open fire, then the straw and chaff are...
Post on Wed, Jan 03, 2018 by Paula Gallagher
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Welcome 2018! My New Year's Resolution
By the time you read this, many Americans will have already defaulted on their New Year's resolutions and we are only into day 2! In our household, we don't typically make resolutions (well, not on New Year's anyway). We try not to wait until New Year's Eve to...
Post on Tue, Jan 02, 2018 by Paula Gallagher
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4 Ways to Help With Holiday Overeating
You ate the third dinner roll, you scarfed down the gravy-laden mashed potatoes and you devoured that second (ahem, third) piece of pie... now your tummy is complaining. 'Tis the season for overindulgence, and while it might seem like a good idea at...
Post on Tue, Dec 26, 2017 by Paula Gallagher
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New Product: Pathway Algae Based Calcium
Calcium exists in many forms, and when it comes to calcium supplements, there are many choices. Some forms are definitely better than others for absorption and bioavailability. We like to stay on top of new products and new forms of nutrients and, to that end, we're...
Post on Wed, Dec 20, 2017 by Paula Gallagher
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Please Pass the Cranberry Chutney
The first time I had cranberry sauce with turkey was after I started dating the man who is now my husband. I remember thinking cranberry sauce was odd, but after that first experience, I have never had turkey with out it. And although sometimes we cheat and just...
Post on Tue, Dec 19, 2017 by Paula Gallagher
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Hold the Holiday Stress
Between hockey tournaments, sick kids, soccer games, work, holiday get-togethers and renovations (why did we decide to start these in December?!), there just doesn't seem to be enough energy to get everything done. And stress levels are high! The holidays should be a time for friends and family...
Post on Mon, Dec 18, 2017 by Paula Gallagher
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Dessert Tonight: No Egg Eggnog
I have never been an eggnog fan, until I tried this vegan version made with toasted coconut and blended cashews instead of cream and eggs. This healthier version is just as creamy and sweet as the traditional version, but in my opinion tastes so much better. This egg-less...
Post on Wed, Dec 13, 2017 by Paula Gallagher
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Dinner Tonight: Roasted Squash with Kale Pesto
Looking for a hearty and warming meal for cold winter days? This is it. Usually, my go-to meal for staving off chills is soup, but this combination of butternut squash topped with pesto and pomegranate seeds warmed my soul! And I made this...
Post on Wed, Dec 06, 2017 by Paula Gallagher
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Sabotaged: 5 Ways to Stop Killing Your Success
Have you ever noticed how you may be on your way to your dream job, body or relationship and somehow, you’ve sabotaged yourself? Why would we consciously or subconsciously derail efforts that are bringing us toward what we believe we want? While a few reasons may be that...
Post on Tue, Dec 05, 2017 by Debi Silber, The Mojo Coach
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10 Tips to Make Your Home Healthier
I am currently in the middle of renovation chaos. Everyone told me it would be hard, but I don't think anything really prepares you for it. Truthfully, I thought not having a functional oven, or running water, would be the most difficult thing to deal with (yes, I...
Post on Mon, Dec 04, 2017 by Paula Gallagher
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I just wish this came in a larger size.
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
My doctor recommended this product, and it has been working great! I'm very happy with it.
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Bethesda, Maryland, 20814
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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