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Healthy Living Blogs
From Village Green Apothecary
5 Tips for GI Discomfort During the Holidays
Holiday season is upon us, which means parties, get-togethers and lots of overindulging. Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating. 1. Digestive herbs: Bitter formulas, such as
Post on Mon, Dec 17, 2018 by Paula Gallagher
Tips to Cut Down Holiday Waste
About 2 months ago, we posted a blog about reducing kitchen waste, but during the holidays it seems extra hard to be environmentally minded about how much we waste. In fact, Americans use about 4 million tons of wrapping paper and gift bags and that...
Post on Wed, Dec 12, 2018 by Paula Gallagher
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Understanding Blood Pressure
According to the CDC, 75 million Americans have high blood pressure. And another one in three Americans are at risk for developing high blood pressure. Having high blood pressure puts you at risk for heart disease and stroke, which are leading...
Post on Tue, Dec 11, 2018 by Paula Gallagher
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Plant-Based Recipes: Sweet Potato Latkes
Looking for healthy plant-based recipes to add to your celebration? The Physicians Committee has you covered! Watch the video below to see a healthful twist on a Hanukkah staple: latkes! These plant-based Sweet Potato Latkes are free of oil and packed with fiber and antioxidants. Top with applesauce...
Post on Mon, Dec 10, 2018 by Neal Barnard, MD, FACC
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Dinner Tonight: Lentil Stuffed Peppers
Traditionally stuffed peppers are made with some sort of ground meat. This recipe for Lentil Stuffed Peppers goes vegetarian with lentils instead of beef. Lentils are packed with protein, fiber, vitamins and minerals, way more than you would find in ground beef. They also have a heartiness comparable...
Post on Wed, Dec 05, 2018 by Paula Gallagher
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6 Tips to Build Strong Bones Early
Most people think of osteoporosis as a disease that affects people over 65, but bone loss is something that can be prevented or at least minimized by supporting strong bones way before then. Although the best prevention for bone-thinning osteoporosis begins early, during the first two decades...
Post on Wed, Dec 05, 2018 by Paula Gallagher
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Meat Tax Would Prevent 220,000 Deaths
Meat taxes global health. So why not have a meat tax? New research shows that a tax on red and processed meat – such as hot dogs, bacon and deli meat – could save millions of lives and billions of dollars in health care costs. Researchers from the...
Post on Mon, Dec 03, 2018 by Neal Barnard, MD, FACC
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Dinner Tonight: Warming Curry Cauliflower Soup
This curry cauliflower soup is easy to whip up and is the perfect meal after a day of shoveling snow or playing in it! It combines antioxidant-rich cauliflower and warming spices like ginger and cayenne. And because the veggies are roasted, the soup has a wonderful rich and...
Post on Wed, Nov 28, 2018 by Paula Gallagher
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New Studies: Fish Oil Reduces Heart Attacks
Two studies published in the New England Journal of Medicine have found that healthy people who eat fish with omega-3s or take fish oil supplements suffer fewer heart attacks than people who do not have omega-3s in their diet. One study called The Vitamin D and Omega-3 Trial...
Post on Mon, Nov 26, 2018 by Paula Gallagher
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Thanksgiving Gratitude
Thanksgiving should be about family, friends, good food... and most of all, gratitude. And being thankful can actually be good for you! According to the book Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2007), Robert A. Emmons, PhD, cites numerous studies that...
Post on Tue, Nov 20, 2018 by Paula Gallagher
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