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Healthy Living Blogs
From Village Green Apothecary
Lunch Today: Asparagus and Baby Spinach Salad with Tahini Dressing
We are still enjoying the asparagus harvest around here. In-season asparagus is definitely a favorite, plus it offers a low-calorie way to boost your diet with bone-strengthening vitamin K and folate, as well as fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, vitamins A, C, B and E, and the phytochemicals beta-carotene and chlorophyll. Combined with baby spinach (or any other tender green) and delicious tahini dressing makes this a perfect spring lunch,...
Post on Wed, May 29, 2019 by Paula Gallagher
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10 Ways to Make Your Life and Home Less Toxic
A while back we posted this blog about things you didn't need in your home. One of the reasons was because certain items were damaging to the environment, but another reason is that they can be damaging to you. Many of the items below...
Post on Wed, May 22, 2019 by Paula Gallagher
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Lunch Today: Veggie and Lentil Salad
The weekend that kicks off summer is around the corner and many will be coming together to enjoy meals together. This recipe is perfect for a potluck. Fresh and filling, this fiber-filled dish is the perfect complement to burgers and hot dogs...
Post on Tue, May 21, 2019 by Paula Gallagher
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Lunch Today: Kid-Friendly Pita Pizzas
I have never a met a kid who didn't like pizza. And full disclosure, while other kids in college were chowing down on ramen noodles and Kraft dinners, pita pizzas were my staple! The great thing about these is that they are easy to make, and you can...
Post on Tue, May 14, 2019 by Paula Gallagher
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Invest in Kids’ Health with Plant-Based School Lunches
This week, 100 health organizations and experts joined together to share an important message with lawmakers: Investing in plant-based school lunches will save lives and billions of dollars in health care costs. The group wrote a letter in support of AB 479, a California bill introduced by Assembly...
Post on Mon, May 13, 2019 by Neal Barnard, MD, FACC
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Try a Natural Approach to Sinus Issues
At Village Green Apothecary we often get asked about prescription medications and natural alternatives. Questions about sinus issues are common around this time of year, including about contraindications with natural approaches such as our Sinus Survival products and prescription medications. While it is generally safe for most people...
Post on Wed, May 08, 2019 by Paula Gallagher
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Protect Your Skin
May is Skin Cancer Awareness Month. Skin cancer is the most common cancer in the United States and although many of us know the dangers of the sun, many people still continue to ignore the potentially damaging...
Post on Mon, May 06, 2019 by Paula Gallagher
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Lunch Today: Tofu Scramble
If you need a quick, easy-to-make and nutritious meal, this is it. This tofu scramble is a vegan take on scrambled eggs and even though the title is lunch today, this can easily be for breakfast or lunch, or even dinner, paired with salad and quinoa. It’s high...
Post on Tue, Apr 30, 2019 by Paula Gallagher
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7 Ways to Detox from the Major Toxins in Your Life
Spring is the perfect time to start fresh and cleanse yourself of all things toxic. Toxins are everywhere and wreak havoc on us physically, mentally and emotionally. Thankfully, there are steps we can...
Post on Mon, Apr 29, 2019 by Debi Silber, The Mojo Coach
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Allergies, Sinusitis or Cold? Here’s How to Tell and What to Do to Feel Better
Sneezing, runny nose, sore throat, itchy eyes, coughing... Sound familiar? For a lot of people, when these uncomfortable symptoms hit, it can be difficult to know whether it's allergies, sinusitis or a cold. While these conditions can produce similar symptoms, there are some key differences to be aware...
Post on Tue, Apr 23, 2019 by Margo Gladding
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Bethesda, Maryland, 20814
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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