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Healthy Living Blogs
From Village Green Apothecary
Can a Daily Probiotic Support Mood? New Research on the Gut-Brain Connection
When most people think about probiotics, they think about digestive health. However, emerging research suggests that the benefits of a healthy gut may extend well beyond digestion. Scientists are increasingly studying how the gut microbiome may influence mood, anxiety, emotional well-being, and overall brain health through the gut-brain connection. A Post on Mon, Jul 20, 2026 by Paula Gallagher
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Perimenopause Symptoms: Signs, Causes, and Natural Ways to Feel Your Best
Have you started feeling different lately but can't quite put your finger on why? Perhaps your periods have become irregular. You're waking up at 3 a.m. for no apparent reason. Your patience is thinner, your energy is lower, and despite eating and exercising the...
Post on Mon, Jul 06, 2026 by Paula Gallagher
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Heart Disease Prevention: How to Reduce Your Risk and Protect Your Heart Naturally
Heart disease remains the leading cause of death in the United States, accounting for nearly 1 in 5 deaths annually. But here's the good news: up to 80% of cardiovascular disease is preventable through lifestyle changes. That means your daily...
Post on Wed, Jul 30, 2025 by Paula Gallagher
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Managing Stress in Tough Times: Lifestyle Habits & Natural Supplements That Help
Let’s face it, life can be overwhelming. Whether it’s global uncertainty, financial stress, family responsibilities, or just the fast pace of modern life, stress is...
Post on Mon, Jun 23, 2025 by Paula Gallagher
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Understanding Chronic Diseases: Can Lifestyle Changes and Supplements Help?
At Village Green Apothecary, we believe that understanding your health is the first step toward improving it. One of today’s biggest health challenges is chronic disease. But what exactly does that mean—and can proactive steps like lifestyle changes and targeted supplements make a difference?...
Post on Fri, May 30, 2025 by Paula Gallagher
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Holiday Reset: Top Wellness Tips to Stay Energized and Balanced This Season
We are heading into holiday countdown with Thanksgiving just a few days away! The holidays are a time for joy, but they can also bring stress and overwhelm—family gatherings, travel, and all the extra...
Post on Wed, Nov 20, 2024 by Teri Cochrane
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The Surprising Role of Amyloids, Oxalates, Sulfur, and Stress in Autoimmune Conditions
The prevalence of autoimmune diseases is on the rise. The United States healthcare system spends an estimated $100 billion annually on autoimmune disorders (Roberts & Erdei, 2020). Even by conservative estimates, autoimmune disorders affect approximately 15-20 million people, with nearly one in every...
Post on Wed, Oct 23, 2024 by Teri Cochrane
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Back to School: Staying Sharp, Healthy, and Energized Year-Round
As summer comes to an end, it's time to gear up for the new school year! Whether you’re excited to see your friends again, nervous about new classes, or just ready to hit...
Post on Fri, Aug 23, 2024 by Paula Gallagher
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Back to School and the Immune System: A Guide to Keeping Everyone Healthy
For many, this is the last week of summer before school starts. But back-to-school season is not just about new textbooks and schedules – it's also a time to focus on keeping students, teachers, and families healthy. With...
Post on Fri, Aug 23, 2024 by Paula Gallagher
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The Impact of Social Connections on Brain Health
In today's fast-paced world, maintaining strong social connections might seem challenging, but it is crucial for our overall well-being, particularly for brain health. Scientific research has increasingly shown that our relationships and interactions with others profoundly affect cognitive function and mental health. ...
Post on Wed, Jul 24, 2024 by Paula Gallagher
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I can’t believe the difference in how thick my hair has gotten ! It’s amazing.
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